Pålidelig ydeevne Breaking Free from Persistent Fatigue by Lucie Montpetit gL1pLRYx

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  • 2070 Antal på lager

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Many factors of twenty first century life are impacting negatively on our quality of sleep and selfrestorative functions. The pressure for increased productivity less than ideal diet constant technological changes environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue.This book explains the bodymind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure